I remember that conversation when the Carpy's header was a thing going around. Remember it had the small tube for about the first 12 or 16 inches? Funny thing, I had ordered some mandrel bends to make my own pipe per those specs and then they never showed up. Meanwhile I needed to order a bunch of stuff from H and thought I may as well have the header thrown in. The day after the parcel from UK arrived, my mandrel bends from the next state over showed up too! I'll still make that pipe, but there's no hurry anymore. I'll get onto it some other time.
The length to the step in the header is somewhat related to rpm for the reflected wave. I figured 16" was a pretty good approximation, and that is also what Carpy's had.
Putting the sleeve in the H pipe created a stepped header too, but a much shorter distance for the reflected wave. It is probably tuned too high in rpm for the reflected wave in our machines, but it still does the job of keeping exhaust gas speeds up for better extraction and less reversion.
To go from 34mm to 38mm in one jump right at the head joint causes the exhaust gas to take a very early and rapid slowdown, and trades that velocity off for higher pipe pressure, and that is a recipe for reversion.
Not so bad at full tilt, but not desireable at lower rpms.