Wave action has a lot more to do with exhaust scavenging. Every section change creates a reflection wave. Smoothing off that ledge cleans up the resonant path. Ideally there will be a negative pressure wave sitting in the exhaust port when the exhaust valve cracks open, evacuating the cylinder so that when the intake opens there will be a partial vacuum setting in there, allowing in more fresh charge. Big picture, tuned overall internal length determines the RPM range the exhaust scavenging effect happens at, longer is good for lower RPM. If it was just driven by "back pressure" from pipe diameter restriction we could get max power by removing the pipe entirely. Proper scavenging from tuned length increases mass flow thru the system and increases power output. It's a black art!
I remember a school friends old C90 that we used to hack around his large back garden and one day the manifold broke off and it ran terrible with no exhaust. That was the first time I heard mention of back pressure! And today is the first time hearing of scavenging.
Just looking it up more and I'm reading and I think understanding so far put simply there is exhaust gas moving out of the cylinder plus a faster pressure wave which presumably hits the gas in front from the previous combustion causing that to accelerate which further reduces the pressure in the area behind it which pulls the following expelled gases and so on.
So as long as the pipe is long enough for multiple waves to be within it there will be an increased vacuum effect caused by the pressure waves. Presumably then for high revving it can get away with a shorter pipe and low revving could do with longer. But then not so long that the gases aren't moving under their own steam before they exit. If they have to be pushed presumably that will mess things up further back.
Narrower pipe said to be better for low RPM. Makes sense as in a wider empty pipe the pressure wave won't have such an impact on less densely packed gases. Presumably that's where "back pressure" term comes from though I noticed some people sort of debunking that its even a thing. Maybe should be said as "Something dense for the pressure wave to hit."
I saw something about a pressure wave "rarefracting" from the exit of the pipe back to the valve but it made no sense and seemed unnecessary so i'll discount it unless someone says its legit.
Any restriction will slow down the pressure wave which will reduce the negative pressure in the area behind it that is pulling the next wave so mufflers and sharp kinks = bad.
Header design to factor in scavenging seems mostly related to multi-cylinder headers replacing a basic all in one manifold which makes sense. Not such a worry for our singles.
From what I can gather it seems a certainty that having a restriction from 30mm manifold to 25mm front section followed by a 30mm pipe will be bad in either low or high RPM. Seems that having a straight through smooth pipe with no disturbance is ideal. How mine was from the factory would have been about 20mm bearing in mind that the pipe couldn't align properly with the misaligned hole in the port. Bizarre to think it must have been a replicated error for as many heads that were made from that mould and presumably the moulds are made from moulds...
Seems like we don't need to worry about having a too big pipe for low range power, all the exhaust calculators online I tried think we need about a 2" exhaust pipe! So I'll be on the phone to Hitchcock's tomorrow then unless there are other options for buying an unrestricted header I should consider?