Now is the time to pay attention to the ankle. Elevate it, above your heart, wrap it with an ice pach & after about 15 minutes, swap the ice for heat,for about 10 minutes ( so the cool slows the infalmation, then, the heat allows the blood flow to increase & haul away the detritus from the injury.) Then, nothing for 15 or 20, then cold again, the heat, then nothing. Pay attention to it, avoid the beer, comforting as it sounds, The NSAIDS arent that good an idea, ( non steroidal anti inflamatories) like Tylenol. An ace wrap, lightly, to h9inder the swelling, not to try to crush it back to proper size. No, I've never been injured!
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