OK, the answers may vary. I didn't even know the '09 was out yet, so that will most likely be an AVL you have.
On my '08 AVL I also started shifting by the seat of my pants. After a bit I got curious and found I was shifting at 10-15 into second, 20 into 3rd, 30 into 4th and 40 into 5th. While it's new I would think that for a sustained speed in any of the gears 25 in 3rd, 35 in 4th, and 5th 45 to 50 with variations while it's new. I wouldn't run it sustained in any gear during this break in period.
With a bike like these and the torque it has there's really no need to wind it out.... Unless your scared.