Well, just thought I'd give everyone an update. So the engine has just finished being ran in, having done 2000 miles. So I have just fitted some R cams.
The R cams were not a straight swap. I should point out my engine is a 1996 or 1998 can't remember which year. I had to grind away some metal on the exhaust cam side. The cams turned fine, but I could see the gap between the cam and crank/timing chest cast was very close. I could see oil/black marks. Too close for my liking! So I grinded some of the metal away. Which has now sorted the problem. Unfortunately the timing gears turned putting the distributer timing out. So after fitting the R cam I had to re time the engine. Which I did with top dead centre tool, degree wheel, and strobe light.
Took some getting used too, I had to advance the distributor pinion by one tooth, as it was not letting me get the engine quite to 32 degrees.
Well I finally got it right, the engine starts easy, and revs good. Proof of the pudding will be in the riding tomorrow! Hopefully all is well and it wont need anymore adjustment. Not bad so far, considering this is the first time I have timed an engine.