My regular doctor, who's a retired Flight Surgeon, told me shrinks are sick people who want other people to be dependent on them. Having emotional problems? He's says fly a plane, sail a boat, ride a bike, get an escape activity for yourself and only yourself. If others join in, great, if others turn it into a chore, get another and don't let them in. He said watching sports doesn't count, you have to be active in what you do and you have to really lose yourself in it.
Yeah Scotty, why pay some guy to listen when you can do it over a beer with other guys and have fun doing it?