The book actually calls for 265 ml of oil in your forks. the 200 ml or so comes from never knowing how much you got out when you drained the sludge. If you have already changed the oil with something that will actually run out, (which you did), that could have washed the sludge away, and now you can actually change all the oil. But gotta go with the fork oil argment. it is actually made for forks! Some old wives tales never die! As for causing the shaking, my bet would be that your tire is out of round for setting so long. Try about 40psi in it, ride it awhile, and see if that will round it out again. Also when you reset your pressure again, use less air, like about 18 psi Front and 24 rear. You'll have a lot smoother ride and have the air pressure down to the recommendations.
Bare